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14,9% grasso
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63.9 kg
Lost so far: 9.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 112.91g | Prot: 112.96g | Carbs: 194.85g.
Breakfast: Fage Total 0%, Vipiteno Yogurt Magro Fitline, Noci, il Molino Chiavazza Crusbon. Lunch: Focaccia, Olio Extra Vergine di Oliva, Olive Nere, Nostromo Tonno all'olio d'oliva, Mozzarella, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Banana, Olio Extra Vergine di Oliva, Pane Italiano, Uovo all'occhio di Bue, Ciliegie, Pagnotte brioche, Latte senza Lattosio. more...
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2481 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Standing - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 2 hours and 15 minutes, Desk Work - 7 hours. more...
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Losing 4.2 kg a Week
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ftallarida's Weight History
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