Weigh In record (no journal entry) for 05 January 2022
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61 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1160 kcal
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Fat: 21.19g | Prot: 107.61g | Carbs: 130.12g.
Breakfast: My Roti Roti Gandum Yamazaki, Herbalife F1 Shake Mix Wild Berry. Lunch: Kikkoman BBQ Sauce, Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Snacks/Other: Lumpia Udang, Dimsum, Fitbar Fitbar Choco Delight. more...
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Gaining 0.0 kg a Week
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