Weigh In record (no journal entry) for 05 January 2022
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1851 kcal
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Fat: 61.57g | Prot: 116.49g | Carbs: 202.76g.
Breakfast: Yakult Yakult, Hometown Dairy Freshmilk Susu, Buah Naga, Mangga, Bayam, Kale, Safiya Chia Seed, Tomat Ceri, Telur Orak-Arik. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli, Urap, Nasi Kuning, Telur Balado. Dinner: Muscle First Whey Protein Isolate, Kebab. Snacks/Other: Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Gandum (2). more...
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Losing 7.4 kg a Week
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rara2209's Weight History
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