Weigh In record (no journal entry) for 04 January 2022
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64.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1192 kcal
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Fat: 74.71g | Prot: 46.36g | Carbs: 85.19g.
Lunch: Sadia Lasanha de Presunto e Queijo Ao Sugo, Torta Alemã. Dinner: Ovo Cozido, Cashews Royale Castanha de Caju, La Violetera Aspargos Brancos Inteiros, Azeite de Oliva Extra-Virgem, Turma da Mônica Maçã, Queijo Provolone, Fazenda Bela Vista Queijo Minas Frescal, Alface. Snacks/Other: Juquinha Balas, Tangerinas. more...
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1934 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 9.8 kg a Week
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Juka Goulart's Weight History
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