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semangaaaatt 💪💪💪
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1408 kcal
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Fat: 41.68g | Prot: 127.92g | Carbs: 129.99g.
Breakfast: Cimory Squeeze Yogurt Peach, Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Finna Food Sambal Terasi Uleg, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya, Mayora Malkist Keju Tabur. more...
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Losing 0.7 kg a Week
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arum.sulis's Weight History
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