Weigh In record (no journal entry) for 30 December 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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440 kcal
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Fat: 21.00g | Prot: 8.00g | Carbs: 54.00g.
Breakfast: Twix Twix (Fun Size), Cheez-It Crackers. more...
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Gaining 0.4 kg a Week
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