Weigh In record (no journal entry) for 05 January 2022
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1257 kcal
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Fat: 43.40g | Prot: 45.34g | Carbs: 182.77g.
Breakfast: Singkong Goreng, Safiya Chia Seed, Buah Anggur, Indomaret Pisang Ambon. Lunch: Tempe Goreng Tepung, Tempe Orek, Nasi Putih. Dinner: Kecambah, Mie Sedaap Rasa Soto. Snacks/Other: Tempe Orek, Nasi Putih. more...
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Losing 1.4 kg a Week
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distrinaif's Weight History
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