Weigh In record (no journal entry) for 05 January 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2634 kcal
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Fat: 117.72g | Prot: 185.82g | Carbs: 160.04g.
Breakfast: Nasi Putih, KFC Dada Ayam. Lunch: Rumah Makan Sederhana Nasi Padang, KFC Dada Ayam. Dinner: Nasi Putih, KFC Dada Ayam. more...
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Gaining 2.8 kg a Week
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Guitarworld's Weight History
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