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🎶 Weight goi'n down... big 'ol body mov'n. I'm gonna do what I say can be done. I got a long way to go and a short time to get there. Oh get out the way and watch these pounds come on off. 🎶
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110.0 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1392 kcal
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Fat: 92.63g | Prot: 90.31g | Carbs: 53.18g.
Breakfast: Green String Beans, Fried Egg , Calavo Avocado. Lunch: Fried Egg, Green String Beans, Great Value Mixed Nuts. Dinner: Asparagus , Cooked Mushrooms (Fat Not Added in Cooking), Jennie-O Ground Turkey 93/7, Red Gold Diced Tomatoes. Snacks/Other: Great Value Thin Sliced Hard Salami , Great Value Turkey Sausage Sticks. more...
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Losing 8.9 kg a Week
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Brian Revels's Weight History
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