Weigh In record (no journal entry) for 04 January 2022
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1030 kcal
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Fat: 46.75g | Prot: 51.70g | Carbs: 98.78g.
Breakfast: Pêssego. Lunch: Laranjas, Omelete ou Ovos Mexidos, Seara Linguiça de Pernil , Ovo (Inteiro), Arroz Branco (Cozido), Carioca Feijão Cozido, Brócolis, Cenouras Cozidas, Arroz Integral (Longo, Cozido), Beterraba Cozida. Dinner: Lacta Recheio Laka Oreo, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Ovo Mexido. more...
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Losing 1.8 kg a Week
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franpaludo's Weight History
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