Weigh In record (no journal entry) for 05 January 2022
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84 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2897 kcal
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Fat: 82.32g | Prot: 215.18g | Carbs: 321.99g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, Myprotein 乳清蛋白 (焦糖海鹽), 雞蛋（整個）. Lunch: 雞胸肉, 全聯 韓國家鄉泡菜, 白飯. Dinner: 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: 萬歲牌 無調味綜合果, Myprotein 乳清蛋白（抹茶拿鐵）. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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