Weigh In record (no journal entry) for 04 January 2022
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74.7 kg
Lost so far: 11.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1936 kcal
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Fat: 91.50g | Prot: 46.30g | Carbs: 226.50g.
Breakfast: BackWerk Börek Spinat . Lunch: Bofrost Tagliatelle mit Steinpilzen. Dinner: Maggi Gnocchi Suppe. Snacks/Other: Toffifee Toffifee. more...
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Losing 4.9 kg a Week
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