Weigh In record (no journal entry) for 05 January 2022
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1705 kcal
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Fat: 36.74g | Prot: 77.17g | Carbs: 274.76g.
Breakfast: Greenfields Low Fat Milk, Jele Gojiberry, Muesli (Dried Fruit and Nuts) , Flaxseed Seeds , Dried Chia Seeds , Mixed Nuts. Lunch: Salmon Sushi. Dinner: Teriyaki Sauce, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Baked or Broiled Salmon, Quinoa (Cooked), Apple Juice. Snacks/Other: Green Tea, Banana. more...
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Losing 0.7 kg a Week
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Rev Benny Goodsnick's Weight History
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