Weigh In record (no journal entry) for 04 January 2022
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108.4 kg
Lost so far: 15.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1358 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Apple Health - 22 hours and 40 minutes. more...
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steady weight
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keskinok's Weight History
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