Weigh In record (no journal entry) for 04 January 2022
|
79.7 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
2389 kcal
|
Fat: 114.00g | Prot: 247.93g | Carbs: 114.74g.
Breakfast: Brown Sugar , Roasted Salted Peanuts, Biltong, SPAR Full Cream Fresh Milk. Lunch: Woolworths Banana, Roasted Salted Peanuts, Woolworths Skinless Chicken Breast Fillets, Peanut Oil . Dinner: McDonald's Double Quarter Pounder with Cheese, Broccoli . Snacks/Other: USN Whey Protein. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@FoodForThought's Weight History
|