Weigh In record (no journal entry) for 04 January 2022
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76 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1445 kcal
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Fat: 88.87g | Prot: 78.53g | Carbs: 61.39g.
Breakfast: Carrefour Farelo de Aveia, Lugen Semente de Chia, Melão Amarelo. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Hemmer Pepinos em Condimento Suave, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Dinner: Sadia Mussarela, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Seara Linguiça Calabresa, Salsaretti Molho de Tomate, CCGL Creme de Leite, Ovo, Delícia Goma de Tapioca. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Almôndegas de Carne de Vaca, Sementes Chia Secas, Psyllium, Abacaxi. more...
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steady weight
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suzana.cristina's Weight History
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