Weigh In record (no journal entry) for 04 January 2022
|
62.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
789 kcal
|
Fat: 13.99g | Prot: 23.48g | Carbs: 65.93g.
Lunch: Garlic Butter, Potatoes (Flesh, without Salt, Microwaved) , Pick n Pay Ostrich Fillet Portions . Dinner: Merlot Wine. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
|
steady weight
|
|
gnichols603's Weight History
|