Weigh In record (no journal entry) for 04 January 2022
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82.1 kg
Lost so far: 19.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1647 kcal
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Fat: 101.01g | Prot: 60.16g | Carbs: 128.42g.
Breakfast: Café Expresso. Lunch: Ferrero Raffaello, Café Expresso, Sopa de Legumes sem Batata, Celeiro Empanadilha de Cogumelos. Dinner: Sopa de Legumes sem Batata, Nobre Vegalia, Ovo Mexido, Salsa. Snacks/Other: Pipocas Brancas (em Óleo), Pingo Doce Pão de Mistura, Nobre Vegalia, Prozis Manteiga de Amendoim, Continente Iogurte Natural. more...
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Losing 1.1 kg a Week
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sandrasofiadaniel's Weight History
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