NosureImthereyet's Journal, 04 Jan 22

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Under 140! WOOHOO!

63.3 kg Lost so far: 10.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

828 kcal

Fat: 39.85g | Prot: 21.55g | Carbs: 96.12g. Breakfast: Becel Olive Oil Margarine, Maple Syrup , Blueberry Pancakes . Lunch: Imperial Movie Style Popcorn. Dinner: Egg Roll with Beef and/or Pork, Chinese Fried Rice. more...

1608 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

10 Supporters Support

Comments

Congrats!!!! 🎉

04 Jan 22 by member: coffeeaddict:)


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NosureImthereyet's Journal, 04 Jan 22

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