Weigh In record (no journal entry) for 04 January 2022
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92 kg
Lost so far: 8.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1099 kcal
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Fat: 37.73g | Prot: 61.56g | Carbs: 126.98g.
Breakfast: Pão Caseiro, Ovo Frito sem Gordura, Café Brasileiro Café com Açúcar. Lunch: Fanta Fanta Laranja, Camil Feijão Carioca Temperado Cozido, Sadia Linguiça Toscana, Tomates, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Tomates, Batata Assada, Cenouras Cozidas. Snacks/Other: Pêssegos, Melão, Doriana Margarina Cremosa com Sal, Wickbold Pão Australiano Integral & Levemente Adocicado, Cafezinho. more...
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Gaining 0.3 kg a Week
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rebaro.brazil's Weight History
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