Weigh In record (no journal entry) for 04 January 2022
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72.4 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1090 kcal
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Fat: 39.00g | Prot: 54.90g | Carbs: 124.16g.
Breakfast: Butternut Soup. Lunch: Mayonnaise , Red Onions, Clover Feta Plain, Tomatoes, Tuna in Water (Canned), SPAR White Wrap. Dinner: Woolworths Indian Chicken Curry with Rice. Snacks/Other: Nestle Aero. more...
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Gaining 0.2 kg a Week
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Nikki Mouton's Weight History
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