Weigh In record (no journal entry) for 04 January 2022
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112 kg
Lost so far: 2.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2125 kcal
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Fat: 96.46g | Prot: 154.47g | Carbs: 152.12g.
Lunch: Tesco Mini Sausage Rolls. Dinner: Minced Beef (95% Lean / 5% Fat) , Farmfoods Salmon Portions, Jasmine Rice (Cooked), Tesco Sweet & Crunchy Salad. Snacks/Other: Jasmine Rice (Cooked), Farmfoods Salmon Portions, Doritos Flame Grilled Steak. more...
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steady weight
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