Weigh In record (no journal entry) for 04 January 2022
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73.0 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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291 kcal
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Fat: 12.55g | Prot: 26.20g | Carbs: 25.90g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds) . Lunch: High Protein Meal Replacement Powder, Milkadamia Unsweetened Macadamia Milk. more...
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Losing 3.8 kg a Week
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