Weigh In record (no journal entry) for 04 January 2022
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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831 kcal
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Fat: 40.81g | Prot: 35.37g | Carbs: 83.71g.
Breakfast: Light or Dark Holiday Type Fruit Cake, Coffee. Dinner: Butter , King's Hawaiian Savory Butter Rolls, Pork Roasts (Top Loin, Boneless) . more...
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Losing 0.3 kg a Week
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jimmyo152's Weight History
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