Weigh In record (no journal entry) for 04 January 2022
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87 kg
Lost so far: 22.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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367 kcal
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Fat: 24.55g | Prot: 29.96g | Carbs: 6.10g.
Lunch: Repolho Refogado, Banha de Porco
, Brócolis Cozido, Ovo de Codorna, Carne de Porco do Lombo (Lombo, Magra). more...
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Gaining 0.7 kg a Week
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Day Faria's Weight History
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