Weigh In record (no journal entry) for 04 January 2022
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65.7 kg
Lost so far: 7.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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801 kcal
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Fat: 19.85g | Prot: 59.11g | Carbs: 97.97g.
Breakfast: Banana Prata, Gatorade Laranja, Cuscuz (Cozido). Lunch: Gatorade Laranja, Bisteca Bovina, Macarrão Integral Cozido. Dinner: Banana Prata, Bodybuilders 6 Six Protein. Snacks/Other: Chá Pré-Adocicado com Adoçante de Baixas Calorias, Cuscuz (Cozido). more...
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1842 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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llllarissa's Weight History
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