Weigh In record (no journal entry) for 04 January 2022
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1439 kcal
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Fat: 44.77g | Prot: 145.48g | Carbs: 110.93g.
Breakfast: Tirol Leite Desnatado, Bauducco Pão de Fermentação Natural Integral, Alibey Coalhada Seca, Ovo Cozido. Lunch: Coca-Cola Refrigerante Zero, Carne de Porco do Lombo (Lombo, Magra), Alface, Beterrabas, CaldoBom Feijão Cavalo. Dinner: Morangos, Alcatra, Abobrinha Italiana, Quinoa Cozida, Lentilhas. Snacks/Other: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Pêssegos. more...
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2573 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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LeandroSC's Weight History
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