Weigh In record (no journal entry) for 04 January 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1416 kcal
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Fat: 42.04g | Prot: 58.17g | Carbs: 200.82g.
Breakfast: Seara Peito de Peru, Tirolez Ricota, Panco Pão de Forma (25g). Lunch: Rúcula, Abobrinha Recheada, Batata Inglesa Cozida, Batata Doce, Yoki Farofa, Grão-de-Bico Cozido. Dinner: Abobrinha Recheada, Tomates, Quatá Ricota Fresca, Yoki Farofa, Pepino Japonês, Batata Doce Cozida, Batata Inglesa Cozida, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Grão-de-Bico Cozido. Snacks/Other: Coca-Cola Refrigerante, Nestlé Sensação , Vitarella Cream Cracker Tradicional, Marilan Bolacha Maizena. more...
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Gaining 0.2 kg a Week
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thaismarinho1's Weight History
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