Weigh In record (no journal entry) for 04 January 2022
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88.9 kg
Lost so far: 8.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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876 kcal
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Fat: 37.89g | Prot: 75.93g | Carbs: 63.63g.
Breakfast: Nature's Own 100% Whole Grain Sugar Free Bread, Strawberries , Morningstar Farms Original Breakfast Sausage Patties, Lifeway Foods Low Fat Farmer Cheese, Great Value Egg, Egg White . Dinner: Spinach , Great Value Egg, Mushrooms , Miracle Noodle Miracle Rice, Hodo Soy Braised Tofu, Beyond Meat Beyond Sausage Hot Italian. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Sweet Cherries (Queen Anne, Bing), Birds Eye White Pearl Onions, Nonfat Chocolate Yogurt. more...
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Losing 0.2 kg a Week
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healthy-gigi's Weight History
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