Weigh In record (no journal entry) for 04 January 2022
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2048 kcal
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Fat: 84.39g | Prot: 157.74g | Carbs: 165.66g.
Breakfast: Queijo Brie, Leite Pan Pão de Forma Integral 8 Grãos . Lunch: Camil Proteína de Soja Texturizada, Arroz Integral. Dinner: AdeS Leite de Soja Original, Growth Supplements Medium Whey Chocolate. Snacks/Other: Pão Francês, Batata Inglesa Cozida, Macarrão, Carne de Vaca Moída, Castanhas de Caju. more...
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2259 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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rachelaraujo03's Weight History
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