Weigh In record (no journal entry) for 04 January 2022
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85.2 kg
Lost so far: 4.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2474 kcal
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Fat: 99.75g | Prot: 116.33g | Carbs: 278.46g.
Breakfast: Pullman Pão Tradicional, Vigor Requeijão Cremoso Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Piracanjuba Queijo Mussarela Fatiado , Cafezinho, Café com Leite Integral, Ovo (Inteiro). Lunch: Quero Milho Verde em Conserva, Estrogonofe de Frango, Massa Leve Capeletti de Queijo, Ervilhas (Congelado). Tea: Sergel Picolé Amendoim, Rochinha Picolé de Milho Verde. Dinner: Bolo de Milho, Italac Leite Integral. more...
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Losing 2.8 kg a Week
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Cristhiane Nadai's Weight History
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