Weigh In record (no journal entry) for 04 January 2022
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75.7 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1330 kcal
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Fat: 44.03g | Prot: 119.37g | Carbs: 129.96g.
Breakfast: Egg, Egg White, Franz Keto White Bread. Lunch: Member's Mark Riced Cauliflower, Egg, Tyson Foods Boneless Skinless Chicken Breasts, Member's Mark Riced Cauliflower, Egg White, Fajita with Chicken and Vegetables. Snacks/Other: C2O Pure Coconut Water. more...
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Losing 0.5 kg a Week
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Ron Baniqued's Weight History
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