Weigh In record (no journal entry) for 04 January 2022
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64.3 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1236 kcal
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Fat: 59.07g | Prot: 49.63g | Carbs: 134.26g.
Breakfast: Yeşil Çay, Doğal Peynir, Tam Buğday Ekmeği, Menemen. Dinner: Pirinç Pilavı, Etli Taze Fasulye, Ev Yapımı Yoğurt. Snacks/Other: Jelibon, Lokum, Şekersiz Türk Kahvesi, Ceviz, Kuru İncir. more...
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Losing 0.0 kg a Week
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