Weigh In record (no journal entry) for 04 January 2022
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1143 kcal
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Fat: 31.71g | Prot: 67.86g | Carbs: 143.29g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido), Pepino (com Casca), Grão-de-Bico Cozido, Chuchu Cozido, Alface. Dinner: Bisteca de Porco Grelhada, Ovo Cozido, Batata Doce, Tio João Arroz Integral Cozido. Snacks/Other: Castanhas de Caju Torradas sem Sal, Almanara Esfiha Fechada, Suvalan Suco de Abacaxi. more...
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Gaining 0.3 kg a Week
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raphaela.rodrigues's Weight History
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