Weigh In record (no journal entry) for 04 January 2022
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105.4 kg
Lost so far: 19.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1378 kcal
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Fat: 64.93g | Prot: 46.16g | Carbs: 158.41g.
Breakfast: Coffee, Apples . Lunch: 2% Fat Milk, Granola. Dinner: Trader Joe's Tartar Sauce, Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Channel Catfish (Cooked, Bread and Fried) . Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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Losing 2.5 kg a Week
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Daisy_Steiner's Weight History
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