Weigh In record (no journal entry) for 04 January 2022
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68.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2049 kcal
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Fat: 79.37g | Prot: 90.23g | Carbs: 248.98g.
Breakfast: 豆皮, 面粉薄饼, 稀饭, 鲨鱼菲特 鸡胸肉, 煎鸡蛋. Lunch: 米饭, 炒藕片, 梅菜扣肉. Dinner: 汤面. Snacks/Other: 君乐宝 乐钙, 橙子. more...
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2083 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...
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Gaining 6.3 kg a Week
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Superman*'s Weight History
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