xeniaqueen's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

60.9 kg Lost so far: 3.6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

847 kcal

Fat: 35.45g | Prot: 41.77g | Carbs: 92.79g. Breakfast: Coffee with Milk, Wonderful Pistachios. Lunch: Activia Vanilla Yogurt, Activia Vanilla Yogurt. Dinner: Cucumber, Butter , Toasted Bagel, Chicken Breast. Snacks/Other: Cookie. more...

1695 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...

Losing 9.8 kg a Week

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xeniaqueen's Journal, 04 Jan 22

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xeniaqueen's Weight History