Weigh In record (no journal entry) for 04 January 2022
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107.0 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1044 kcal
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Fat: 20.74g | Prot: 27.46g | Carbs: 130.85g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Snacks/Other: Harris Teeter Animal Crackers, Ice Cream, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3434 kcal
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Exercise:
Driving - 1 hour, Exercise Machine - 16 minutes, Sauna - 20 minutes, Bicycling (leisurely) - <16/kph - 18 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 53 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 38 minutes, Do It Yourself (DIY) - 15 minutes. more...
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Losing 0.7 kg a Week
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