Weigh In record (no journal entry) for 04 January 2022
|
63 kg
Lost so far: 14.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
199 kcal
|
Fat: 15.21g | Prot: 13.01g | Carbs: 1.96g.
Lunch: Scrambled Egg . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|