Weigh In record (no journal entry) for 04 January 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2360 kcal
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Fat: 49.75g | Prot: 166.20g | Carbs: 304.50g.
Breakfast: Huevo Duro, Nutrilite Phytopowder, Arlistán Café, Banana, Leche Entera, Don Yeyo Pan Integral con Semillas, Azúcar. Lunch: Pimiento Rojo, Arroz Blanco Crudo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Zanahoria. Dinner: Mandarinas, Milanesa de Pollo, Lechuga, Don Yeyo Pan Integral con Semillas, Arroz Blanco Crudo. Snacks/Other: Ultra Tech Whey Protein. more...
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Gaining 4.9 kg a Week
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joelpicotto's Weight History
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