Weigh In record (no journal entry) for 04 January 2022
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65.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1953 kcal
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Fat: 81.80g | Prot: 115.17g | Carbs: 178.93g.
Breakfast: Apfel, Apfelsinen, Clasen Bio Kokoschips, Arla Skyr Vanille, Vitalis Knusper Schoko Weniger Süß. Lunch: Frosta Bami Goreng. Dinner: Zwiebeln, Kohlrabi, REWE Beste Wahl Delikatess Hähnchen Salami, Leerdammer Leger, Meggle Kräuterbutter, Mestemacher Eiweiß Toastbrötchen. Snacks/Other: Duplo Duplo, Latte Macchiato. more...
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Losing 3.5 kg a Week
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wonnie85's Weight History
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