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had 2 shots of tequila and yogurt cottage ch. but gigged. maybe I burn more calories when I play?
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73.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 94.37g | Prot: 129.57g | Carbs: 78.61g.
Breakfast: Bacon Fat (Cooked), Scrambled Egg (Whole, Cooked), Espresso Coffee. Lunch: Pears, Cos or Romaine Lettuce, Cucumber (with Peel), Cherry Tomatoes, Real Mayonnaise, Tuna in Water (Canned). Dinner: Strawberries, Greek Style yogurt, Brandy, Pork Chops (Top Loin, Boneless), Cabbage, Apples, Onions, Olive Oil. more...
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Losing 6.3 kg a Week
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