thaisalanamachado's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

66.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1087 kcal

Fat: 47.51g | Prot: 49.12g | Carbs: 115.05g. Breakfast: Cappuccino. Lunch: Zaffari Batata Doce Assada , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida), Hortifruti Cenoura Crua. Dinner: Ovo Mexido. Snacks/Other: McDonald's Casquinha Chocolate, Cinemark Pipoca Salgada Média, Cappuccino. more...

1896 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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thaisalanamachado's Journal, 04 Jan 22

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