Weigh In record (no journal entry) for 04 January 2022
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62.4 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1606 kcal
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Fat: 57.02g | Prot: 131.24g | Carbs: 144.90g.
Breakfast: Vly Barista aus Erbsenprotein, ESN Designer Whey Protein - Vanilla, Zirkulin Flohsamenschalen, Aldi Haferflocken, DM Bio Mandelmus Weiß. Lunch: Gekochtes Ei, Metzger Lammlachse, Natur, Alnatura Quinoa, Karotten, Brokkoli. Afternoon Tea: Vly Barista aus Erbsenprotein. Dinner: Alpro Soya Sojajoghurt, Milbona Körniger Frischkäse Light. Snacks/Other: Äpfel. more...
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Losing 7 kg a Week
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Helene! bergi's Weight History
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