Weigh In record (no journal entry) for 04 January 2022
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62.2 kg
Lost so far: 4.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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812 kcal
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Fat: 41.17g | Prot: 34.89g | Carbs: 69.21g.
Breakfast: Kaffee mit Milch. Lunch: Glenfell Hähnchen Minischnitzel, REWE Beste Wahl Bratkartoffeln mit Speck & Zwiebeln . Dinner: Select & Go Salat Bulgur mit Joghurtdressing. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...
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Losing 6.3 kg a Week
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Plitsch80's Weight History
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