|
semangat yuk semangat ..
|
82.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1297 kcal
|
Fat: 43.39g | Prot: 55.47g | Carbs: 179.60g.
Breakfast: Imukal Imukal. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas), Sayur Campuran, Nasi Merah. Dinner: Imukal Imukal, Nutrijell Jelly Powder Coklat. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Rujak, Risol Mayo, Combro. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dellabriyanty22's Weight History
|