Weigh In record (no journal entry) for 04 January 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1485 kcal
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Fat: 76.65g | Prot: 47.26g | Carbs: 155.14g.
Breakfast: Lotus Madeleine . Lunch: Milbona Crefée, Pain, Soupe de Légumes. Dinner: Oignons, Lidl Courgetti, Poivrons, Huile d'Olive, Boni Tofureepjes, Pommes de Terre Vapeur, La William Andalouse. Snacks/Other: Cidre de Pomme, Napoleon Snoep. more...
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Gaining 0.6 kg a Week
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