Weigh In record (no journal entry) for 04 January 2022
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86.3 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2585 kcal
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Exercise:
HEB short loop - 19 minutes, Bike = 3.62. ARPM = 69. Ahr = 102. Acm = 5 - 20 minutes, Sit-ups=15, pulls=2 set of 15 a 70lbs - 11 minutes, Pre- stretch: sit-ups= 15; pulls = 15@70lbs - 9 minutes, Elliptical = 3.52. Ahr = 107. Aspm = 110. Acm = 9 - 47 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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