Weigh In record (no journal entry) for 04 January 2022
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51.7 kg
Lost so far: 2.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2078 kcal
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Fat: 89.08g | Prot: 51.95g | Carbs: 259.69g.
Breakfast: Hacendado Magdalenas, Hacendado Crema al Cacao 2 Sabores, Zespri Kiwi Gold, Mercadona Pan de Cristal. Lunch: Nestlé Chocolate con Leche Extrafino, Patatas Fritas, Maltesers Maltesers, Macarrones. Dinner: Gallina Blanca Yatekomo Pollo. Snacks/Other: Incarlopsa Jamón Serrano, Tostadas, Maltesers Maltesers, Jamón Ibérico de Cebo, Cuétara Tosta Rica. more...
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Gaining 0.4 kg a Week
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benyjerrysno's Weight History
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