Weigh In record (no journal entry) for 04 January 2022
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69 kg
Lost so far: 5.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1564 kcal
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Fat: 36.90g | Prot: 115.10g | Carbs: 177.80g.
Lunch: Piątnica Serek Homogenizowany Stracciatella, Piątnica Serek Homogenizowany Stracciatella, FruVita Skyr Jogurt Typu Islandzkiego Czerwona-Czarna Porzeczka, Pilos Jogurt Protein Mango, Kinder Kinder Country. Dinner: Proste Historie Warzywa na Patelnię Orientalne, Pikok Filet z Piersi Indyka, Oliwa z Oliwek, Melvit Trendy Lunch Pęczak, Bulgur, Soczewica Zielona. Snacks/Other: Crownfield Choco Chico. more...
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Gaining 2.6 kg a Week
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